I get up fairly early to coach for about an hour earlier than I’m going to the workplace. We’ve a hybrid mannequin at Mintos, so we earn a living from home 3 days per week and go to the workplace for the opposite 2. On workplace days, I prepare by going for a run round city. I’m coaching for a 60 km long-distance ultramarathon, which usually takes place in rugged terrain with a number of mountains. I’ve accomplished 5 ultramarathons and a 107 km race, a famend street race in Riga.
My favourite place to coach is in Sigulda, a city not removed from Riga, with loads of stunning forest trails. I attempt to prepare right here not less than as soon as per week. Whereas the steepest incline maxes out at 80 m, climbing it 10–18 occasions is very efficient.
Once I get house from coaching, I’m very hungry. I attempt to get in protein and substance for breakfast, so I’m going with one thing like oatmeal, but it surely varies day-to-day. Then I rapidly prepare for work. At 8:00, I bike to the workplace.